Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a simple yet savory meal featuring tender roasted chicken paired with crispy, flavor-packed broccoli, all perfectly seasoned with garlic, lemon, and a drizzle of olive oil. This dish brings together hearty protein and vibrant greens for a balanced and satisfying dinner experience.

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NUTRITION

351kcal
Protein
45.8g
Fat
11.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of the pan and drizzle half of the olive oil mixture over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli with the remaining olive oil mixture and spread it out in a single layer on the pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve and enjoy your balanced meal.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a simple yet savory meal featuring tender roasted chicken paired with crispy, flavor-packed broccoli, all perfectly seasoned with garlic, lemon, and a drizzle of olive oil. This dish brings together hearty protein and vibrant greens for a balanced and satisfying dinner experience.

NUTRITION

351kcal
Protein
45.8g
Fat
11.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of the pan and drizzle half of the olive oil mixture over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli with the remaining olive oil mixture and spread it out in a single layer on the pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve and enjoy your balanced meal.