YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a vibrant plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil and lemon. This meal balances lean protein, wholesome grains, and nutrient-packed vegetables, delivering a satisfying, clean-eating lunch that's both flavorful and aligned with your nutritional needs.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1.5 tbsp Olive Oil
1 tbsp Lemon Juice
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Pat the chicken breast dry and lightly brush with a portion of the olive oil. Season with salt, pepper, and your preferred herbs or spices.
Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.
Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once it's ready.
Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle the lemon juice evenly over the dish for a bright finish.
Serve warm and enjoy your balanced, nutrient-packed lunch.