Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish celebrates clean, wholesome ingredients while delivering a harmonious blend of flavors and textures that cater to your nutritional goals.

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NUTRITION

678kcal
Protein
51.2g
Fat
37g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In the last minute of cooking, add the minced garlic for a burst of flavor.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly if needed.

  • 6

    Plate the dish by layering the brown rice, topping with the seared salmon, and serving the garlic green beans on the side. Optionally, garnish with a squeeze of fresh lemon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish celebrates clean, wholesome ingredients while delivering a harmonious blend of flavors and textures that cater to your nutritional goals.

NUTRITION

678kcal
Protein
51.2g
Fat
37g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In the last minute of cooking, add the minced garlic for a burst of flavor.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly if needed.

  • 6

    Plate the dish by layering the brown rice, topping with the seared salmon, and serving the garlic green beans on the side. Optionally, garnish with a squeeze of fresh lemon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.