Pan-Seared Pork Chops with Garlic Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Garlic Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Garlic Herb Asparagus

Enjoy a savory, hearty dish featuring a perfectly pan-seared pork chop seasoned with garlic and fresh herbs, paired with crisp-tender asparagus sautéed lightly in olive oil. The balance of rich meat and vibrant greens creates a satisfying meal that is both flavorful and aligned with your nutritional goals.

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NUTRITION

414kcal
Protein
37.7g
Fat
29.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 piece 6oz Pork Chop (170g)

1 tsp Olive Oil (for pork chop)

1 bunch half portion Asparagus (134g)

1 tsp Olive Oil (for asparagus)

2 cloves Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides generously with salt, pepper, and a couple of finely minced garlic cloves.

  • 2

    Drizzle 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork chop is resting, trim the tough ends off the asparagus. Heat another small pan over medium heat with 1 teaspoon olive oil.

  • 4

    Add the asparagus along with the remaining minced garlic, a couple of thyme sprigs, and rosemary. Sauté for about 4-5 minutes until the asparagus is tender-crisp.

  • 5

    Adjust seasoning with salt and pepper as needed. Plate the pork chop alongside the garlic herb asparagus and serve immediately.

Pan-Seared Pork Chops with Garlic Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Garlic Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Garlic Herb Asparagus

Enjoy a savory, hearty dish featuring a perfectly pan-seared pork chop seasoned with garlic and fresh herbs, paired with crisp-tender asparagus sautéed lightly in olive oil. The balance of rich meat and vibrant greens creates a satisfying meal that is both flavorful and aligned with your nutritional goals.

NUTRITION

414kcal
Protein
37.7g
Fat
29.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 piece 6oz Pork Chop (170g)

1 tsp Olive Oil (for pork chop)

1 bunch half portion Asparagus (134g)

1 tsp Olive Oil (for asparagus)

2 cloves Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the pork chop dry and season both sides generously with salt, pepper, and a couple of finely minced garlic cloves.

  • 2

    Drizzle 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork chop is resting, trim the tough ends off the asparagus. Heat another small pan over medium heat with 1 teaspoon olive oil.

  • 4

    Add the asparagus along with the remaining minced garlic, a couple of thyme sprigs, and rosemary. Sauté for about 4-5 minutes until the asparagus is tender-crisp.

  • 5

    Adjust seasoning with salt and pepper as needed. Plate the pork chop alongside the garlic herb asparagus and serve immediately.