Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a beautifully seared 5-ounce sirloin steak paired with lightly roasted asparagus, finished with a drizzle of olive oil and a sprinkle of your favorite seasonings. This dish offers a perfect balance of tender beef and crisp vegetables, making it an ideal, clean and nutrient-packed meal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
35.4g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the sirloin steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to preferred doneness.

  • 5

    While the steak rests, trim the tough ends off the asparagus. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking tray and roast in the preheated oven for 8-10 minutes until tender and crispy on the edges.

  • 7

    Slice the rested steak and serve it alongside the roasted asparagus. Enjoy your clean, nutrient-packed meal!

Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a beautifully seared 5-ounce sirloin steak paired with lightly roasted asparagus, finished with a drizzle of olive oil and a sprinkle of your favorite seasonings. This dish offers a perfect balance of tender beef and crisp vegetables, making it an ideal, clean and nutrient-packed meal for dinner.

NUTRITION

335kcal
Protein
35.4g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the sirloin steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to preferred doneness.

  • 5

    While the steak rests, trim the tough ends off the asparagus. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking tray and roast in the preheated oven for 8-10 minutes until tender and crispy on the edges.

  • 7

    Slice the rested steak and serve it alongside the roasted asparagus. Enjoy your clean, nutrient-packed meal!