Sautéed Chicken and Mushrooms with Savory Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Chicken and Mushrooms with Savory Soy Glaze

YOUR SOLIN GENERATED RECIPE

Sautéed Chicken and Mushrooms with Savory Soy Glaze

Enjoy a vibrant dish of tender chicken breast and hearty mushrooms sautéed with red bell pepper, garlic, and ginger, all finished with a savory soy glaze. This balanced meal brings together a delightful medley of flavors, perfect for a nourishing lunch or dinner.

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NUTRITION

364kcal
Protein
40.9g
Fat
18.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mushrooms

1/2 cup Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even cooking.

  • 2

    Clean and slice the mushrooms, dice the red bell pepper, mince the garlic, and grate the fresh ginger.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the sliced chicken and sauté until it starts to turn golden on the edges.

  • 5

    Introduce the garlic, ginger, mushrooms, and red bell pepper to the skillet, stirring frequently.

  • 6

    Cook for 5-7 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Pour in the low sodium soy sauce, stirring well to coat the ingredients in a savory glaze.

  • 8

    Allow the flavors to meld for an additional 1-2 minutes before removing from heat.

  • 9

    Serve hot and enjoy your balanced meal.

Sautéed Chicken and Mushrooms with Savory Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Chicken and Mushrooms with Savory Soy Glaze

YOUR SOLIN GENERATED RECIPE

Sautéed Chicken and Mushrooms with Savory Soy Glaze

Enjoy a vibrant dish of tender chicken breast and hearty mushrooms sautéed with red bell pepper, garlic, and ginger, all finished with a savory soy glaze. This balanced meal brings together a delightful medley of flavors, perfect for a nourishing lunch or dinner.

NUTRITION

364kcal
Protein
40.9g
Fat
18.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mushrooms

1/2 cup Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure even cooking.

  • 2

    Clean and slice the mushrooms, dice the red bell pepper, mince the garlic, and grate the fresh ginger.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the sliced chicken and sauté until it starts to turn golden on the edges.

  • 5

    Introduce the garlic, ginger, mushrooms, and red bell pepper to the skillet, stirring frequently.

  • 6

    Cook for 5-7 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Pour in the low sodium soy sauce, stirring well to coat the ingredients in a savory glaze.

  • 8

    Allow the flavors to meld for an additional 1-2 minutes before removing from heat.

  • 9

    Serve hot and enjoy your balanced meal.