Crispy Cajun Chicken with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Chicken with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Chicken with Roasted Bell Peppers and Onions

Savor the bold flavors of this Crispy Cajun Chicken dish paired with vibrantly roasted bell peppers and onions. The chicken is seasoned with a zesty Cajun spice mix to bring a delightful kick, while the roasted vegetables add a sweet and savory balance. This satisfying meal is perfect for a nourishing dinner that fits within your macro and calorie goals.

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NUTRITION

371kcal
Protein
36.8g
Fat
18.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tbsp Olive Oil

1 tsp Cajun Spice Mix

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips and cut the yellow onion into thin wedges.

  • 3

    In a bowl, toss the chicken breast with the Cajun spice mix, ensuring it is evenly coated.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken temporarily and add the bell pepper and onion to the skillet. Drizzle with the remaining olive oil and season lightly with salt and pepper if desired.

  • 6

    Place the chicken back into the skillet, nestling it among the vegetables.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Cajun Chicken with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Chicken with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Chicken with Roasted Bell Peppers and Onions

Savor the bold flavors of this Crispy Cajun Chicken dish paired with vibrantly roasted bell peppers and onions. The chicken is seasoned with a zesty Cajun spice mix to bring a delightful kick, while the roasted vegetables add a sweet and savory balance. This satisfying meal is perfect for a nourishing dinner that fits within your macro and calorie goals.

NUTRITION

371kcal
Protein
36.8g
Fat
18.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tbsp Olive Oil

1 tsp Cajun Spice Mix

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips and cut the yellow onion into thin wedges.

  • 3

    In a bowl, toss the chicken breast with the Cajun spice mix, ensuring it is evenly coated.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken temporarily and add the bell pepper and onion to the skillet. Drizzle with the remaining olive oil and season lightly with salt and pepper if desired.

  • 6

    Place the chicken back into the skillet, nestling it among the vegetables.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.