Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these hearty yet wholesome enchiladas featuring lean ground beef, protein-packed black beans, a sprinkle of low‐fat cheddar cheese, and soft corn tortillas all smothered in a zesty enchilada sauce. This dish offers a balanced blend of flavors and textures with a warm, comforting finish that's perfect for a nutritious dinner.

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NUTRITION

460kcal
Protein
38.2g
Fat
11.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (96% lean)

1/2 cup Black Beans, cooked

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it into crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the chili powder, garlic powder, salt, and black pepper. Then, fold in the black beans and mix until well combined.

  • 4

    Warm the corn tortillas slightly to increase pliability. Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a lightly greased baking dish.

  • 5

    Pour the enchilada sauce evenly over the rolled tortillas and sprinkle the shredded low-fat cheese on top.

  • 6

    Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these hearty yet wholesome enchiladas featuring lean ground beef, protein-packed black beans, a sprinkle of low‐fat cheddar cheese, and soft corn tortillas all smothered in a zesty enchilada sauce. This dish offers a balanced blend of flavors and textures with a warm, comforting finish that's perfect for a nutritious dinner.

NUTRITION

460kcal
Protein
38.2g
Fat
11.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (96% lean)

1/2 cup Black Beans, cooked

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it into crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the chili powder, garlic powder, salt, and black pepper. Then, fold in the black beans and mix until well combined.

  • 4

    Warm the corn tortillas slightly to increase pliability. Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a lightly greased baking dish.

  • 5

    Pour the enchilada sauce evenly over the rolled tortillas and sprinkle the shredded low-fat cheese on top.

  • 6

    Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.