Pan-Seared Cajun Chicken Bites with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Chicken Bites with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Chicken Bites with Roasted Asparagus

Savor tender, juicy chicken bites seasoned with a bold Cajun spice blend, perfectly seared to lock in flavor and served alongside crispy roasted asparagus. A satisfying dish that balances spice, crunch, and a burst of freshness.

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NUTRITION

339kcal
Protein
38g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Cajun Spice Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    Season the chicken pieces with the Cajun spice blend, ensuring each piece is evenly coated.

  • 3

    Heat half the olive oil (about 1/2 tablespoon) in a large skillet over medium-high heat. Once hot, add the chicken bites and sear until golden brown on all sides and cooked through, about 6-8 minutes total. Remove from skillet and set aside.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the asparagus with the remaining olive oil, and season lightly with salt and additional Cajun spice if desired.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the Cajun chicken bites alongside the roasted asparagus and serve hot.

Pan-Seared Cajun Chicken Bites with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Chicken Bites with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Chicken Bites with Roasted Asparagus

Savor tender, juicy chicken bites seasoned with a bold Cajun spice blend, perfectly seared to lock in flavor and served alongside crispy roasted asparagus. A satisfying dish that balances spice, crunch, and a burst of freshness.

NUTRITION

339kcal
Protein
38g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Cajun Spice Blend

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    Season the chicken pieces with the Cajun spice blend, ensuring each piece is evenly coated.

  • 3

    Heat half the olive oil (about 1/2 tablespoon) in a large skillet over medium-high heat. Once hot, add the chicken bites and sear until golden brown on all sides and cooked through, about 6-8 minutes total. Remove from skillet and set aside.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the asparagus with the remaining olive oil, and season lightly with salt and additional Cajun spice if desired.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the Cajun chicken bites alongside the roasted asparagus and serve hot.