Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

Savor a lighter take on chicken parm where a tender oven-baked chicken breast is layered with a subtle tomato sauce and a sprinkle of melted mozzarella, served over whole grain spaghetti, and accompanied by crunchy garlic toast. This balanced dish delivers robust flavor and satisfying textures without compromising your nutritional goals.

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NUTRITION

550kcal
Protein
56.7g
Fat
10.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Grain Spaghetti (Dry)

1/2 cup Tomato Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

1 slice Whole Grain Bread

1/2 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred Italian herbs.

  • 3

    Place the chicken in a baking dish and bake for 20-25 minutes, or until fully cooked through.

  • 4

    While the chicken bakes, cook the whole grain spaghetti according to package instructions. Drain and set aside.

  • 5

    In a small saucepan, gently heat the tomato sauce and stir in the minced garlic. Let it simmer for a few minutes.

  • 6

    Once the chicken is cooked, spoon a modest amount of tomato sauce over the chicken and sprinkle with the shredded mozzarella. Return the chicken to the oven for an additional 5 minutes to let the cheese melt.

  • 7

    Meanwhile, toast the whole grain bread and spread the unsalted butter over it.

  • 8

    To serve, plate the whole grain spaghetti, top with sliced chicken parm, and enjoy the garlic toast on the side.

Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Parm with Whole Grain Spaghetti and Garlic Toast

Savor a lighter take on chicken parm where a tender oven-baked chicken breast is layered with a subtle tomato sauce and a sprinkle of melted mozzarella, served over whole grain spaghetti, and accompanied by crunchy garlic toast. This balanced dish delivers robust flavor and satisfying textures without compromising your nutritional goals.

NUTRITION

550kcal
Protein
56.7g
Fat
10.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Grain Spaghetti (Dry)

1/2 cup Tomato Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

1 slice Whole Grain Bread

1/2 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred Italian herbs.

  • 3

    Place the chicken in a baking dish and bake for 20-25 minutes, or until fully cooked through.

  • 4

    While the chicken bakes, cook the whole grain spaghetti according to package instructions. Drain and set aside.

  • 5

    In a small saucepan, gently heat the tomato sauce and stir in the minced garlic. Let it simmer for a few minutes.

  • 6

    Once the chicken is cooked, spoon a modest amount of tomato sauce over the chicken and sprinkle with the shredded mozzarella. Return the chicken to the oven for an additional 5 minutes to let the cheese melt.

  • 7

    Meanwhile, toast the whole grain bread and spread the unsalted butter over it.

  • 8

    To serve, plate the whole grain spaghetti, top with sliced chicken parm, and enjoy the garlic toast on the side.