Name: Hearty Mushroom Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Seitan; 1/2 cup Cooked Lentils; 1.5 cups Sliced Mushrooms; 2 medium Zucchini (spiralized); 1/2 cup Canned Crushed Tomatoes; 1/2 medium Onion, chopped; 2 Garlic cloves, minced; 1 tsp Olive Oil; 2 tbsp Fresh Basil

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A vibrant, plant-powered dish featuring a savory mushroom ragu enhanced with tender seitan and hearty lentils, served over fresh, spiralized zucchini noodles. Aromatic garlic and onions, simmered with tomatoes and herbs, create a rich, satisfying sauce that's both comforting and energizing.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan

1/2 cup Cooked Lentils

1.5 cups Sliced Mushrooms

2 medium Zucchini (spiralized)

1/2 cup Canned Crushed Tomatoes

1/2 medium Onion, chopped

2 Garlic cloves, minced

1 tsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add chopped onions and minced garlic, sauté until soft and fragrant.
3
Stir in the sliced mushrooms and cook until they start to soften and release their juices.
4
Add cubed seitan and cook for a few minutes until lightly browned.
5
Mix in the cooked lentils and canned crushed tomatoes, stirring to combine.
6
Let the mixture simmer for about 10 minutes to allow flavors to meld, seasoning with salt and pepper as desired.
7
While the ragu simmers, prepare zucchini noodles using a spiralizer or vegetable peeler.
8
Plate the zucchini noodles and spoon the hearty mushroom ragu on top.
9
Garnish with fresh basil and serve warm.