Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

Enjoy a light yet satisfying salad featuring tender grilled chicken breast, a medley of fresh vegetables, and a zesty lemon-herb dressing. This recipe combines crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, vibrant red bell pepper, and hearty chickpeas for a balanced, nutrient-packed meal perfect for a nutritious lunch.

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NUTRITION

363kcal
Protein
39.0g
Fat
10.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/2 medium Red Bell Pepper

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red bell pepper, and chickpeas.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh herbs. Add a pinch of salt and black pepper to taste.

  • 5

    Slice the grilled chicken into thin strips and add it to the salad bowl.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately and enjoy your fresh, vibrant, and protein-packed salad.

Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Vegetables and Lemon-Herb Dressing

Enjoy a light yet satisfying salad featuring tender grilled chicken breast, a medley of fresh vegetables, and a zesty lemon-herb dressing. This recipe combines crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, vibrant red bell pepper, and hearty chickpeas for a balanced, nutrient-packed meal perfect for a nutritious lunch.

NUTRITION

363kcal
Protein
39.0g
Fat
10.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/2 medium Red Bell Pepper

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red bell pepper, and chickpeas.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh herbs. Add a pinch of salt and black pepper to taste.

  • 5

    Slice the grilled chicken into thin strips and add it to the salad bowl.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately and enjoy your fresh, vibrant, and protein-packed salad.