Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 128g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup fresh spinach (approx. 30g); 1/4 cup diced tomatoes (approx. 40g); 1 tsp olive oil; 1 tsp olive oil (additional)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble combining the fluffiness of egg whites with the creamy tang of cottage cheese, fresh spinach, and a hint of diced tomatoes, all softly sautéed in olive oil for a breakfast that's both satisfying and energizing.

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NUTRITION

Protein

25g

Fat

10.4g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 128g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

1 tsp olive oil

1 tsp olive oil (additional)

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PREPARATION

1
In a small bowl, whisk together 4 egg whites until well combined.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Add the fresh spinach and diced tomatoes to the skillet and sauté lightly until the spinach wilts.
4
Pour in the egg whites and gently stir, allowing them to cook evenly.
5
Once the eggs begin to set, add the 1/3 cup of low-fat cottage cheese and the additional teaspoon of olive oil.
6
Continue gently stirring until the scramble is cooked through and the cottage cheese is heated, about 2-3 minutes.
7
Season with a pinch of salt and pepper if desired, and serve immediately.