Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a simple yet flavorful dinner featuring perfectly seared turkey breast paired with tender roasted broccoli. This dish is finished with a light drizzle of olive oil and a sprinkle of garlic powder, salt, and pepper to enhance the natural flavors without overpowering them. It's a clean eating option designed to nurture your body while satisfying your taste buds.

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NUTRITION

302kcal
Protein
33g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli with half of the olive oil, garlic powder, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    Allow the turkey to rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a simple yet flavorful dinner featuring perfectly seared turkey breast paired with tender roasted broccoli. This dish is finished with a light drizzle of olive oil and a sprinkle of garlic powder, salt, and pepper to enhance the natural flavors without overpowering them. It's a clean eating option designed to nurture your body while satisfying your taste buds.

NUTRITION

302kcal
Protein
33g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli with half of the olive oil, garlic powder, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    Allow the turkey to rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.