Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and nutritious lentil stew enriched with turkey sausage and a medley of fresh vegetables. This hearty dish delivers a comforting blend of earthiness from lentils, savory turkey sausage, and the aromatic depth of garlic and herbs, perfect for a satisfying meal any time of day.

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NUTRITION

563kcal
Protein
39.9g
Fat
19.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

3 ounces Turkey Sausage (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Diced Carrots (61g)

1/2 cup Diced Celery (50g)

1/4 medium Onion, diced (40g)

2 cloves Garlic, minced (6g)

2 cups Low Sodium Vegetable Broth (480g)

1 tbsp Olive Oil (14g)

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional 1 minute until fragrant.

  • 4

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the vegetable broth and add the diced tomatoes and bay leaf.

  • 6

    Bring the mixture to a gentle simmer, then stir in the cooked lentils.

  • 7

    Let the stew simmer on low heat for 15-20 minutes, allowing the flavors to meld together.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and nutritious lentil stew enriched with turkey sausage and a medley of fresh vegetables. This hearty dish delivers a comforting blend of earthiness from lentils, savory turkey sausage, and the aromatic depth of garlic and herbs, perfect for a satisfying meal any time of day.

NUTRITION

563kcal
Protein
39.9g
Fat
19.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

3 ounces Turkey Sausage (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Diced Carrots (61g)

1/2 cup Diced Celery (50g)

1/4 medium Onion, diced (40g)

2 cloves Garlic, minced (6g)

2 cups Low Sodium Vegetable Broth (480g)

1 tbsp Olive Oil (14g)

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional 1 minute until fragrant.

  • 4

    Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the vegetable broth and add the diced tomatoes and bay leaf.

  • 6

    Bring the mixture to a gentle simmer, then stir in the cooked lentils.

  • 7

    Let the stew simmer on low heat for 15-20 minutes, allowing the flavors to meld together.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.