Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli enhanced with a hint of olive oil. This meal is designed to hit a balanced protein component while maintaining a clean flavor profile.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the broccoli and cut into florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli florets on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    While the broccoli is roasting, prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli enhanced with a hint of olive oil. This meal is designed to hit a balanced protein component while maintaining a clean flavor profile.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the broccoli and cut into florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli florets on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    While the broccoli is roasting, prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.