Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

Start your day with this light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, and wilted spinach, enriched with creamy avocado and a drizzle of olive oil for extra flavor. This dish delivers a balanced meal with just the right boost of energy and nutrition to power up your morning.

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NUTRITION

377kcal
Protein
34.5g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (148g)

1 turkey sausage link (85g)

2 cups fresh spinach (60g)

1/2 medium avocado (100g)

2 teaspoons extra virgin olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

Start your day with this light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, and wilted spinach, enriched with creamy avocado and a drizzle of olive oil for extra flavor. This dish delivers a balanced meal with just the right boost of energy and nutrition to power up your morning.

NUTRITION

377kcal
Protein
34.5g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (148g)

1 turkey sausage link (85g)

2 cups fresh spinach (60g)

1/2 medium avocado (100g)

2 teaspoons extra virgin olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.