Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This well-balanced meal offers a delightful combination of savory flavors and smooth textures, making it a satisfying dinner choice.

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NUTRITION

506kcal
Protein
39.8g
Fat
29.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing and patting the salmon fillet dry. Season lightly with salt and black pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness. Remove from heat and drizzle with lemon juice.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, unsweetened almond milk, a pinch of salt, and a little black pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy this balanced, flavorful dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy garlic-infused mashed cauliflower. This well-balanced meal offers a delightful combination of savory flavors and smooth textures, making it a satisfying dinner choice.

NUTRITION

506kcal
Protein
39.8g
Fat
29.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting the salmon fillet dry. Season lightly with salt and black pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness. Remove from heat and drizzle with lemon juice.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, unsweetened almond milk, a pinch of salt, and a little black pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy this balanced, flavorful dinner!