Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a light serving of nutty brown rice, finished with a drizzle of olive oil. This dish is crafted to deliver a satisfying mix of flavors while meeting your specific protein and calorie targets.

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NUTRITION

360kcal
Protein
21.5g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

0.75 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked. Warm it gently, ensuring it is heated through.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle any remaining olive oil over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a light serving of nutty brown rice, finished with a drizzle of olive oil. This dish is crafted to deliver a satisfying mix of flavors while meeting your specific protein and calorie targets.

NUTRITION

360kcal
Protein
21.5g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

0.75 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked. Warm it gently, ensuring it is heated through.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle any remaining olive oil over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.