YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Enjoy a lighter twist on a classic Italian favorite! This Healthy Crispy Chicken Parmesan features a tender 5-ounce chicken breast coated in a light crunch of panko breadcrumbs and Parmesan, baked to perfection, and topped with a vibrant homemade marinara sauce, fresh cherry tomatoes, and basil. Each bite offers a satisfying crunch with a burst of tangy, herbaceous flavor that's sure to delight your tastebuds while keeping your meal balanced and nutrient-packed.
INGREDIENTS
5 oz Chicken Breast
1 large Egg White
1/3 cup Panko Breadcrumbs (by cup measurement: 0.33 cup)
1 tbsp Grated Parmesan Cheese
1/2 cup Low-Sodium Marinara Sauce
1/2 cup Cherry Tomatoes
1/2 cup Fresh Basil
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.
In a shallow bowl, whisk the egg white. In another bowl, combine panko breadcrumbs with grated Parmesan cheese.
Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.
Arrange the breaded chicken on a lightly greased or parchment-lined baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.
In a small saucepan, gently warm the marinara sauce. Once the chicken is baked, spoon the warm sauce over the chicken breast.
Top with cherry tomatoes and fresh basil for garnish, and serve immediately.