Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate filled with seared salmon, tender steamed asparagus, and nutty brown rice. This dish brings a delightful mix of flavors and textures, perfectly complementing your health and wellness goals while fitting into your precise macro requirements.

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NUTRITION

451kcal
Protein
46g
Fat
17g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until just tender yet still crisp.

  • 5

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate filled with seared salmon, tender steamed asparagus, and nutty brown rice. This dish brings a delightful mix of flavors and textures, perfectly complementing your health and wellness goals while fitting into your precise macro requirements.

NUTRITION

451kcal
Protein
46g
Fat
17g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until just tender yet still crisp.

  • 5

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.