Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a protein-packed scramble featuring lightly seasoned egg whites and turkey sausage, tossed together with vibrant sautéed spinach for a fresh start to your day. This hearty yet delicate dish combines the lean appeal of egg whites with savory turkey sausage, all brought together with a hint of olive oil for rich flavor.

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NUTRITION

308kcal
Protein
27.8g
Fat
20.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

2 links Turkey Sausage (approx. 100g total)

2 cups Fresh Spinach (approx. 60g)

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links, slice them into rounds and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set and combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue cooking until the scramble is fully set but still moist.

  • 6

    Transfer the scramble to a plate and serve warm for a satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a protein-packed scramble featuring lightly seasoned egg whites and turkey sausage, tossed together with vibrant sautéed spinach for a fresh start to your day. This hearty yet delicate dish combines the lean appeal of egg whites with savory turkey sausage, all brought together with a hint of olive oil for rich flavor.

NUTRITION

308kcal
Protein
27.8g
Fat
20.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

2 links Turkey Sausage (approx. 100g total)

2 cups Fresh Spinach (approx. 60g)

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links, slice them into rounds and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set and combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue cooking until the scramble is fully set but still moist.

  • 6

    Transfer the scramble to a plate and serve warm for a satisfying breakfast.