Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the hearty flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables to fuel your day.

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NUTRITION

740kcal
Protein
47.1g
Fat
35.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Set aside half of the mixture for drizzling over the roasted broccoli.

  • 3

    Lightly coat the chicken breast with the remaining marinade. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the reserved olive oil mixture, ensuring even coating. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly caramelized on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Optionally, drizzle a little extra olive oil and lemon juice over the dish for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the hearty flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables to fuel your day.

NUTRITION

740kcal
Protein
47.1g
Fat
35.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Set aside half of the mixture for drizzling over the roasted broccoli.

  • 3

    Lightly coat the chicken breast with the remaining marinade. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the reserved olive oil mixture, ensuring even coating. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly caramelized on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Optionally, drizzle a little extra olive oil and lemon juice over the dish for added brightness.