Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a hearty and nutritious breakfast featuring fluffy egg white scramble combined with savory turkey sausage, perfectly complemented by caramelized roasted sweet potatoes and a creamy finish of fresh avocado. This balanced dish delivers a satisfying mix of flavors, textures, and vibrant colors to energize your morning.

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NUTRITION

736kcal
Protein
39.8g
Fat
43.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1.5 medium sweet potatoes (approx. 200g)

1 tablespoon olive oil (14g)

1 whole avocado (approx. 150g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potatoes into uniform cubes. Toss them in olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add the turkey sausage. Slice or crumble the sausage as preferred.

  • 5

    Once the sausage starts to brown, pour in the egg whites and gently scramble until they are fully cooked but still soft.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and add slices of avocado on top or on the side.

  • 7

    Enjoy a balanced, protein-rich breakfast that meets your nutritional goals!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a hearty and nutritious breakfast featuring fluffy egg white scramble combined with savory turkey sausage, perfectly complemented by caramelized roasted sweet potatoes and a creamy finish of fresh avocado. This balanced dish delivers a satisfying mix of flavors, textures, and vibrant colors to energize your morning.

NUTRITION

736kcal
Protein
39.8g
Fat
43.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1.5 medium sweet potatoes (approx. 200g)

1 tablespoon olive oil (14g)

1 whole avocado (approx. 150g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potatoes into uniform cubes. Toss them in olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat and add the turkey sausage. Slice or crumble the sausage as preferred.

  • 5

    Once the sausage starts to brown, pour in the egg whites and gently scramble until they are fully cooked but still soft.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and add slices of avocado on top or on the side.

  • 7

    Enjoy a balanced, protein-rich breakfast that meets your nutritional goals!