Name: Seared Salmon Fillet with Brown Rice and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 2 cups raw Spinach; 1 clove Garlic; 1.5 tbsp Olive Oil

Seared Salmon Fillet with Brown Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Spinach

Enjoy a vibrant plate of seared salmon paired with nutty brown rice and garlicky sautéed spinach. The slightly crisped, flavorful salmon is enhanced by the aromatic garlic and olive oil in the spinach, while the warm rice offers a hearty complement, creating a balanced meal that feels like a gourmet experience at home.

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NUTRITION

Protein

48.5g

Fat

37.7g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1 clove Garlic

1.5 tbsp Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first (if skin is on), for about 3-4 minutes per side, or until just cooked through.
3
While the salmon is searing, prepare the brown rice according to package instructions if not already cooked.
4
In another pan, heat 1.5 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
5
Add the spinach to the pan with garlic, stirring continuously until just wilted, about 2 minutes. Season with a pinch of salt.
6
Plate the brown rice, top with the seared salmon, and serve alongside the garlic spinach. Enjoy warm.