Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor this satisfying dish featuring tender, juicy chicken breast tossed with al dente whole wheat pasta and a velvety pesto cream sauce. This well-balanced plate offers a delightful blend of savory pesto, lightly roasted cherry tomatoes, and fresh basil for an aromatic finish, making it a perfect option for a nourishing dinner.

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NUTRITION

373kcal
Protein
36.8g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 ounce Whole Wheat Pasta (28g)

2 tablespoons Light Pesto Sauce (30g)

5 Cherry Tomatoes

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of salted boiling water according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. In a non-stick skillet, cook the chicken over medium heat for about 5-7 minutes per side or until fully cooked and golden on the outside.

  • 3

    While the chicken is cooking, halve the cherry tomatoes and roughly chop the fresh basil.

  • 4

    In a small saucepan over low heat, combine the light pesto sauce with a small splash of water or chicken broth to create a creamy consistency. Stir continuously until warmed through.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    In a serving bowl, toss the pasta with the warmed pesto cream sauce, add the sliced chicken, and mix in the cherry tomatoes.

  • 7

    Garnish with fresh basil before serving to add a burst of color and aroma.

Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor this satisfying dish featuring tender, juicy chicken breast tossed with al dente whole wheat pasta and a velvety pesto cream sauce. This well-balanced plate offers a delightful blend of savory pesto, lightly roasted cherry tomatoes, and fresh basil for an aromatic finish, making it a perfect option for a nourishing dinner.

NUTRITION

373kcal
Protein
36.8g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 ounce Whole Wheat Pasta (28g)

2 tablespoons Light Pesto Sauce (30g)

5 Cherry Tomatoes

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of salted boiling water according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. In a non-stick skillet, cook the chicken over medium heat for about 5-7 minutes per side or until fully cooked and golden on the outside.

  • 3

    While the chicken is cooking, halve the cherry tomatoes and roughly chop the fresh basil.

  • 4

    In a small saucepan over low heat, combine the light pesto sauce with a small splash of water or chicken broth to create a creamy consistency. Stir continuously until warmed through.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    In a serving bowl, toss the pasta with the warmed pesto cream sauce, add the sliced chicken, and mix in the cherry tomatoes.

  • 7

    Garnish with fresh basil before serving to add a burst of color and aroma.