Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring softly cooked egg whites paired with savory chicken sausage, complemented by a burst of tender sautéed spinach and a creamy hint of cottage cheese. Enhanced with a rich drizzle of extra virgin olive oil, this dish offers a balanced mix of protein and healthy fats, ensuring a delightful and energizing breakfast experience.

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NUTRITION

432kcal
Protein
34.5g
Fat
32.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Chicken Sausage (28g)

1 cup Baby Spinach (30g)

0.25 cup Low-Fat Cottage Cheese (55g)

2 tablespoons Extra Virgin Olive Oil (27g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Crumble the chicken sausage into the pan and cook for another 2 minutes to lightly brown.

  • 4

    Pour in the egg whites and let them set lightly before stirring gently.

  • 5

    Once the eggs begin to firm up, add the low-fat cottage cheese and continue to scramble until everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring softly cooked egg whites paired with savory chicken sausage, complemented by a burst of tender sautéed spinach and a creamy hint of cottage cheese. Enhanced with a rich drizzle of extra virgin olive oil, this dish offers a balanced mix of protein and healthy fats, ensuring a delightful and energizing breakfast experience.

NUTRITION

432kcal
Protein
34.5g
Fat
32.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Chicken Sausage (28g)

1 cup Baby Spinach (30g)

0.25 cup Low-Fat Cottage Cheese (55g)

2 tablespoons Extra Virgin Olive Oil (27g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Crumble the chicken sausage into the pan and cook for another 2 minutes to lightly brown.

  • 4

    Pour in the egg whites and let them set lightly before stirring gently.

  • 5

    Once the eggs begin to firm up, add the low-fat cottage cheese and continue to scramble until everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.