Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish harmonizes rich flavors and textures, providing a satisfying, clean meal that's both light and nourishing for your wellness journey.

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NUTRITION

466kcal
Protein
42.3g
Fat
27.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the olive oil and unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish harmonizes rich flavors and textures, providing a satisfying, clean meal that's both light and nourishing for your wellness journey.

NUTRITION

466kcal
Protein
42.3g
Fat
27.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the olive oil and unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.