Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

Enjoy a light yet filling omelette featuring a blend of whole eggs and egg whites, enhanced by freshly sautéed spinach and crispy turkey bacon. This dish offers a harmonious balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

159kcal
Protein
13g
Fat
11.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g total)

4 Egg Whites (approx. 132g total)

3 slices Turkey Bacon (approx. 75g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until fully combined and slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, cook the turkey bacon over medium heat until it becomes crispy, turning occasionally. Once done, transfer the bacon to a paper towel-lined plate to drain any excess grease.

  • 4

    Pour the egg mixture into the skillet, tilting the pan to evenly distribute the eggs. Allow the eggs to set undisturbed for a minute.

  • 5

    Carefully add the sautéed spinach evenly over the eggs. Crumble the crispy turkey bacon over the spinach.

  • 6

    Using a spatula, gently fold the omelette in half and let cook for another 1-2 minutes until the eggs are fully cooked and the flavors meld together.

  • 7

    Slide the omelette onto a plate and serve immediately. Enjoy your nutrient-rich, flavorful meal!

Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Crispy Turkey Bacon and Fresh Spinach

Enjoy a light yet filling omelette featuring a blend of whole eggs and egg whites, enhanced by freshly sautéed spinach and crispy turkey bacon. This dish offers a harmonious balance of textures and flavors, perfect for any meal of the day.

NUTRITION

159kcal
Protein
13g
Fat
11.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g total)

4 Egg Whites (approx. 132g total)

3 slices Turkey Bacon (approx. 75g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until fully combined and slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, cook the turkey bacon over medium heat until it becomes crispy, turning occasionally. Once done, transfer the bacon to a paper towel-lined plate to drain any excess grease.

  • 4

    Pour the egg mixture into the skillet, tilting the pan to evenly distribute the eggs. Allow the eggs to set undisturbed for a minute.

  • 5

    Carefully add the sautéed spinach evenly over the eggs. Crumble the crispy turkey bacon over the spinach.

  • 6

    Using a spatula, gently fold the omelette in half and let cook for another 1-2 minutes until the eggs are fully cooked and the flavors meld together.

  • 7

    Slide the omelette onto a plate and serve immediately. Enjoy your nutrient-rich, flavorful meal!