Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, satisfying dish where tender spiced chicken breast meets a colorful medley of roasted vegetables, all drizzled with a subtle, creamy Greek yogurt sauce. This balanced meal marries spice with creaminess, perfect for a healthful dinner that nourishes and delights.

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NUTRITION

339kcal
Protein
46.9g
Fat
9.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

1/4 Red Onion

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Mixed Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the broccoli, bell pepper, zucchini, and red onion into bite-sized pieces and toss in olive oil along with a pinch of mixed spices.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast on both sides with a generous amount of mixed spices.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, mix the Greek yogurt with a pinch of the same mixed spices to create a light, creamy sauce.

  • 7

    Slice the chicken breast and serve it atop the roasted vegetables, drizzling the yogurt sauce over the dish.

  • 8

    Enjoy your balanced, flavorful meal!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, satisfying dish where tender spiced chicken breast meets a colorful medley of roasted vegetables, all drizzled with a subtle, creamy Greek yogurt sauce. This balanced meal marries spice with creaminess, perfect for a healthful dinner that nourishes and delights.

NUTRITION

339kcal
Protein
46.9g
Fat
9.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

1/4 Red Onion

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Mixed Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the broccoli, bell pepper, zucchini, and red onion into bite-sized pieces and toss in olive oil along with a pinch of mixed spices.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast on both sides with a generous amount of mixed spices.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, mix the Greek yogurt with a pinch of the same mixed spices to create a light, creamy sauce.

  • 7

    Slice the chicken breast and serve it atop the roasted vegetables, drizzling the yogurt sauce over the dish.

  • 8

    Enjoy your balanced, flavorful meal!