Savory Mushroom and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Spinach Egg Scramble

Savor a hearty scramble featuring a blend of farm-fresh mushrooms, vibrant spinach, lean turkey sausage, and eggs. This dish is whipped up quickly in a splash of olive oil, delivering a balanced flavor and nutrition boost to jump-start your day or refuel at dinner.

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NUTRITION

436kcal
Protein
48.2g
Fat
23.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 cup sliced Mushrooms

1 cup Spinach

1 quarter medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; whisk together until well combined.

  • 2

    Slice the mushrooms and dice the onion; roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and add the turkey sausage, cooking until lightly browned.

  • 4

    Add the diced onion and mushrooms to the skillet, stirring occasionally until they soften, about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and combine with the vegetables and sausage.

  • 7

    Cook until the eggs are set and lightly golden, then serve warm.

Savory Mushroom and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Spinach Egg Scramble

Savor a hearty scramble featuring a blend of farm-fresh mushrooms, vibrant spinach, lean turkey sausage, and eggs. This dish is whipped up quickly in a splash of olive oil, delivering a balanced flavor and nutrition boost to jump-start your day or refuel at dinner.

NUTRITION

436kcal
Protein
48.2g
Fat
23.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 cup sliced Mushrooms

1 cup Spinach

1 quarter medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; whisk together until well combined.

  • 2

    Slice the mushrooms and dice the onion; roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and add the turkey sausage, cooking until lightly browned.

  • 4

    Add the diced onion and mushrooms to the skillet, stirring occasionally until they soften, about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and combine with the vegetables and sausage.

  • 7

    Cook until the eggs are set and lightly golden, then serve warm.