Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet flavorful scramble featuring fluffy egg whites blended with a whole egg for richness, sautéed fresh spinach, savory turkey sausage, and a subtle creaminess from avocado cubes. This dish is finished with a drizzle of olive oil to enhance the natural flavors, making it a perfect healthy start to your day.

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NUTRITION

334kcal
Protein
31g
Fat
21.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 large Whole Egg (approx. 50g)

1 Turkey Sausage Link (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and add one whole egg. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet; if pre-cooked, slice it into rounds. Sauté lightly for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach. Stir gently and cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Remove the skillet from the heat. Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet flavorful scramble featuring fluffy egg whites blended with a whole egg for richness, sautéed fresh spinach, savory turkey sausage, and a subtle creaminess from avocado cubes. This dish is finished with a drizzle of olive oil to enhance the natural flavors, making it a perfect healthy start to your day.

NUTRITION

334kcal
Protein
31g
Fat
21.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 large Whole Egg (approx. 50g)

1 Turkey Sausage Link (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and add one whole egg. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet; if pre-cooked, slice it into rounds. Sauté lightly for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach. Stir gently and cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Remove the skillet from the heat. Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast!