Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully light dinner featuring perfectly seared salmon served alongside fluffy quinoa and vibrant steamed broccoli, all finished with a tangy, protein-boosting Greek yogurt lemon dill sauce. This dish delivers a balance of flavors and textures while aligning with your macro goals.

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NUTRITION

440kcal
Protein
38.8g
Fat
16.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender but still crisp.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a light sauce.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli. Drizzle the yogurt lemon dill sauce over the salmon or serve on the side for dipping.

  • 6

    Enjoy your balanced dinner that meets your nutritional goals!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully light dinner featuring perfectly seared salmon served alongside fluffy quinoa and vibrant steamed broccoli, all finished with a tangy, protein-boosting Greek yogurt lemon dill sauce. This dish delivers a balance of flavors and textures while aligning with your macro goals.

NUTRITION

440kcal
Protein
38.8g
Fat
16.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender but still crisp.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a light sauce.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli. Drizzle the yogurt lemon dill sauce over the salmon or serve on the side for dipping.

  • 6

    Enjoy your balanced dinner that meets your nutritional goals!