Crispy Chicken and Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Stir-Fry

Enjoy a delightfully crispy chicken stir-fry paired with tender brown rice and a medley of vibrant vegetables. This dish is bursting with flavor and offers a satisfying crunch in every bite, making it a wholesome meal perfect for lunch or dinner.

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NUTRITION

336kcal
Protein
32.3g
Fat
7.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup cooked Broccoli

1 tsp Cornstarch

1 tbsp Soy Sauce

1 tsp Cooking Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, toss the chicken pieces with cornstarch to lightly coat them.

  • 3

    Heat the cooking oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sauté until it begins to turn golden and crispy, about 5-6 minutes.

  • 4

    Add the sliced red bell pepper and broccoli to the skillet, stirring frequently until the vegetables are just tender, about 3-4 minutes.

  • 5

    Stir in the soy sauce to coat the chicken and vegetables evenly.

  • 6

    Serve the crispy chicken and vegetables over the cooked brown rice, and enjoy your balanced meal.

Crispy Chicken and Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Stir-Fry

Enjoy a delightfully crispy chicken stir-fry paired with tender brown rice and a medley of vibrant vegetables. This dish is bursting with flavor and offers a satisfying crunch in every bite, making it a wholesome meal perfect for lunch or dinner.

NUTRITION

336kcal
Protein
32.3g
Fat
7.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup cooked Broccoli

1 tsp Cornstarch

1 tbsp Soy Sauce

1 tsp Cooking Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, toss the chicken pieces with cornstarch to lightly coat them.

  • 3

    Heat the cooking oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sauté until it begins to turn golden and crispy, about 5-6 minutes.

  • 4

    Add the sliced red bell pepper and broccoli to the skillet, stirring frequently until the vegetables are just tender, about 3-4 minutes.

  • 5

    Stir in the soy sauce to coat the chicken and vegetables evenly.

  • 6

    Serve the crispy chicken and vegetables over the cooked brown rice, and enjoy your balanced meal.