Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

Savor the delicious flavor of perfectly seared chicken breast accentuated by fragrant garlic and fresh herbs, accompanied by tender sautéed mushrooms and zucchini. This dish is both light and satisfying, offering a balanced meal that is both vibrant in color and rich in taste.

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NUTRITION

365kcal
Protein
40g
Fat
17.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Mushrooms

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a portion of the mixed herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 4

    In the same skillet, add sliced mushrooms and zucchini (cut into half-moons), along with the minced garlic. Sauté until the vegetables are tender, about 3-4 minutes.

  • 5

    Stir in the remaining herbs, and season with additional salt and pepper if needed.

  • 6

    Slice the chicken and serve atop the sautéed vegetables for a delicious, balanced meal.

Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Mushrooms and Zucchini

Savor the delicious flavor of perfectly seared chicken breast accentuated by fragrant garlic and fresh herbs, accompanied by tender sautéed mushrooms and zucchini. This dish is both light and satisfying, offering a balanced meal that is both vibrant in color and rich in taste.

NUTRITION

365kcal
Protein
40g
Fat
17.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Mushrooms

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a portion of the mixed herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 4

    In the same skillet, add sliced mushrooms and zucchini (cut into half-moons), along with the minced garlic. Sauté until the vegetables are tender, about 3-4 minutes.

  • 5

    Stir in the remaining herbs, and season with additional salt and pepper if needed.

  • 6

    Slice the chicken and serve atop the sautéed vegetables for a delicious, balanced meal.