Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal delivers a delightful mix of textures, with a hint of citrus and herb accents to enhance the natural flavors of the ingredients.

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NUTRITION

386kcal
Protein
35.7g
Fat
10.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper, and any additional herbs if desired.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare quinoa according to package directions if not already cooked. Measure out 3/4 cup of cooked quinoa.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal delivers a delightful mix of textures, with a hint of citrus and herb accents to enhance the natural flavors of the ingredients.

NUTRITION

386kcal
Protein
35.7g
Fat
10.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper, and any additional herbs if desired.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare quinoa according to package directions if not already cooked. Measure out 3/4 cup of cooked quinoa.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Serve warm and enjoy your nutrient-packed lunch.