Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a crispy, seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal offers a delightful combination of textures and flavors, with the delicate richness of salmon complemented by the freshness of asparagus and the hearty satisfaction of brown rice.

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NUTRITION

461kcal
Protein
36.6g
Fat
20.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the inside is just opaque and reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a crispy, seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal offers a delightful combination of textures and flavors, with the delicate richness of salmon complemented by the freshness of asparagus and the hearty satisfaction of brown rice.

NUTRITION

461kcal
Protein
36.6g
Fat
20.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the inside is just opaque and reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.