Creamy Buffalo Chicken with Roasted Cauliflower Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken with Roasted Cauliflower Florets

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken with Roasted Cauliflower Florets

Enjoy a flavorful twist on buffalo chicken paired with tender roasted cauliflower florets and a tangy, creamy Greek yogurt dressing. This dish strikes a perfect balance between spicy, savory, and cool, making for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

488kcal
Protein
47.3g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Buffalo Sauce

1.5 cups Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Place the cauliflower on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 5

    During the last few minutes of cooking, brush the chicken with buffalo sauce to let the flavors meld.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced buffalo chicken alongside the roasted cauliflower. Drizzle or serve with a dollop of Greek yogurt on top for a creamy finish.

  • 8

    Serve immediately and enjoy the spicy tang balanced with a cool, creamy touch.

Creamy Buffalo Chicken with Roasted Cauliflower Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken with Roasted Cauliflower Florets

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken with Roasted Cauliflower Florets

Enjoy a flavorful twist on buffalo chicken paired with tender roasted cauliflower florets and a tangy, creamy Greek yogurt dressing. This dish strikes a perfect balance between spicy, savory, and cool, making for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

488kcal
Protein
47.3g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Buffalo Sauce

1.5 cups Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Place the cauliflower on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 5

    During the last few minutes of cooking, brush the chicken with buffalo sauce to let the flavors meld.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced buffalo chicken alongside the roasted cauliflower. Drizzle or serve with a dollop of Greek yogurt on top for a creamy finish.

  • 8

    Serve immediately and enjoy the spicy tang balanced with a cool, creamy touch.