Baked Orange Chicken with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Fresh Broccoli

Enjoy a vibrant fusion of sweet citrus and tender baked chicken, paired with crisp, fresh broccoli. The succulent chicken is marinated in fresh orange juice, garlic, and a hint of ginger, then baked to perfection. Complemented by lightly seasoned broccoli, this dish offers a burst of flavor and a nutritious balance of protein, vitamins, and a subtle tanginess ideal for a satisfying meal any time of day.

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NUTRITION

331kcal
Protein
38.6g
Fat
8.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 cup Broccoli

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the freshly squeezed juice of the orange, minced garlic, grated ginger, soy sauce, and olive oil. Add a pinch of black pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it sit for 15-20 minutes.

  • 4

    Arrange the marinated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is lightly caramelized.

  • 6

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the baked chicken and serve alongside the fresh steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Baked Orange Chicken with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Fresh Broccoli

Enjoy a vibrant fusion of sweet citrus and tender baked chicken, paired with crisp, fresh broccoli. The succulent chicken is marinated in fresh orange juice, garlic, and a hint of ginger, then baked to perfection. Complemented by lightly seasoned broccoli, this dish offers a burst of flavor and a nutritious balance of protein, vitamins, and a subtle tanginess ideal for a satisfying meal any time of day.

NUTRITION

331kcal
Protein
38.6g
Fat
8.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 cup Broccoli

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the freshly squeezed juice of the orange, minced garlic, grated ginger, soy sauce, and olive oil. Add a pinch of black pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it sit for 15-20 minutes.

  • 4

    Arrange the marinated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is lightly caramelized.

  • 6

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the baked chicken and serve alongside the fresh steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.