Name: Crispy Boneless Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Boneless Skinless Chicken Thighs; 150g Broccoli; 0.5 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; 0.5 tsp Salt; 0.25 tsp Black Pepper

Crispy Boneless Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Boneless Chicken Thighs with Roasted Broccoli

Enjoy tender and crispy boneless chicken thighs paired with perfectly roasted broccoli. This dish combines a satisfying crunch with vibrant, slightly charred broccoli, all finished with a hint of garlic and lemon for a refreshing zest that makes every bite a delight.

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NUTRITION

Protein

38.6g

Fat

18.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

150g Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken thighs dry with paper towels. This helps in getting a crispy exterior.
3
In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.
4
Brush the chicken thighs evenly with the marinade on all sides.
5
Place the chicken thighs on a baking sheet lined with parchment paper.
6
In a separate bowl, toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper. Spread them out on another baking sheet.
7
Place both baking sheets in the oven. Roast the chicken thighs for about 20-25 minutes, or until they reach an internal temperature of 165°F (74°C) and have a crispy exterior.
8
Roast the broccoli for approximately 15-20 minutes until the edges are nicely browned and tender.
9
Once cooked, plate the chicken and broccoli together, and serve immediately.