Sheet Pan Lemon Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

Savor this vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted green beans. Bright citrus notes meet aromatic herbs for a balanced, satisfying meal that's simple to prepare and perfect for any time of day.

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NUTRITION

386kcal
Protein
48.8g
Fat
18.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the pan. Drizzle with half the olive oil and squeeze 1 tablespoon of lemon juice over the chicken.

  • 3

    Season the chicken with salt, pepper, dried oregano, and minced garlic. Rub the seasonings evenly across the surface.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, the remaining lemon juice, a pinch of salt and pepper, and an extra dash of oregano if desired.

  • 5

    Arrange the green beans around the chicken on the sheet pan ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

Savor this vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted green beans. Bright citrus notes meet aromatic herbs for a balanced, satisfying meal that's simple to prepare and perfect for any time of day.

NUTRITION

386kcal
Protein
48.8g
Fat
18.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the pan. Drizzle with half the olive oil and squeeze 1 tablespoon of lemon juice over the chicken.

  • 3

    Season the chicken with salt, pepper, dried oregano, and minced garlic. Rub the seasonings evenly across the surface.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, the remaining lemon juice, a pinch of salt and pepper, and an extra dash of oregano if desired.

  • 5

    Arrange the green beans around the chicken on the sheet pan ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.