Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a perfectly pan-seared salmon fillet with crispy skin, paired with tender roasted asparagus. A burst of lemon and subtle seasonings elevate the natural flavors, creating a well-balanced meal that fits seamlessly into your daily nutritional goals.

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NUTRITION

301kcal
Protein
34.3g
Fat
14.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel to ensure crispy skin, and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, pressing gently to ensure even contact, and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and drizzle a squeeze of fresh lemon juice over the top before serving.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a perfectly pan-seared salmon fillet with crispy skin, paired with tender roasted asparagus. A burst of lemon and subtle seasonings elevate the natural flavors, creating a well-balanced meal that fits seamlessly into your daily nutritional goals.

NUTRITION

301kcal
Protein
34.3g
Fat
14.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 Lemon

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel to ensure crispy skin, and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, pressing gently to ensure even contact, and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and drizzle a squeeze of fresh lemon juice over the top before serving.