Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

Savor the delightful crunch of perfectly pan-seared chicken thighs paired with garlic-infused green beans. The chicken is seasoned to perfection, creating a crispy outside while staying tender inside, and complemented by fresh green beans lightly sautéed in olive oil and garlic. This dish is a harmonious blend of flavors and textures for a wholesome meal.

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NUTRITION

384kcal
Protein
40.5g
Fat
24.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Boneless, Skinless, ~200g total)

1 cup Green Beans (125g)

2 Garlic Cloves

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken thighs, skin side down if applicable, and sear for about 5-6 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, heat the remaining olive oil in a separate pan. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 4

    Squeeze the lemon wedge over the green beans and toss lightly to combine, adjusting seasoning with salt and pepper.

  • 5

    Plate the crispy chicken thighs alongside the garlic green beans. Optionally garnish with an extra squeeze of lemon for added brightness, and serve immediately.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

Savor the delightful crunch of perfectly pan-seared chicken thighs paired with garlic-infused green beans. The chicken is seasoned to perfection, creating a crispy outside while staying tender inside, and complemented by fresh green beans lightly sautéed in olive oil and garlic. This dish is a harmonious blend of flavors and textures for a wholesome meal.

NUTRITION

384kcal
Protein
40.5g
Fat
24.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Boneless, Skinless, ~200g total)

1 cup Green Beans (125g)

2 Garlic Cloves

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken thighs, skin side down if applicable, and sear for about 5-6 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, heat the remaining olive oil in a separate pan. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 4

    Squeeze the lemon wedge over the green beans and toss lightly to combine, adjusting seasoning with salt and pepper.

  • 5

    Plate the crispy chicken thighs alongside the garlic green beans. Optionally garnish with an extra squeeze of lemon for added brightness, and serve immediately.