Name: Smoked Salmon with Creamy Dill Cottage Cheese on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1/2 cup Low-Fat Cottage Cheese; 2 slices Whole Grain Bread; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper (to taste)

Smoked Salmon with Creamy Dill Cottage Cheese on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Cottage Cheese on Crispy Whole Grain Toast

Enjoy a delightful combination of silky smoked salmon, tangy low-fat cottage cheese blended with fresh dill and a squeeze of lemon, all served atop perfectly toasted whole grain bread. This dish offers a harmonious balance of textures and flavors, making it an ideal meal for any time of day.

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NUTRITION

Protein

36.1g

Fat

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

2 slices Whole Grain Bread

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Toast the whole grain bread slices until they are crispy and golden brown.
2
In a small bowl, mix the low-fat cottage cheese with fresh dill and lemon juice. Season lightly with salt and pepper.
3
Spread the creamy dill cottage cheese evenly over each slice of toasted bread.
4
Layer the smoked salmon on top of the cottage cheese.
5
Finish with an extra sprinkle of dill or a dash more pepper if desired, and serve immediately.