Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of chicken and vegetable dumpling soup that's full of flavor and satisfying textures. Tender chicken, a medley of fresh veggies, and a delicate whole wheat dumpling come together in a warm, aromatic broth to create a nourishing meal perfect for any time of the day.

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NUTRITION

363kcal
Protein
44.3g
Fat
9.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 Whole Wheat Dumpling

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the quartered onion, chopped carrot, and sliced celery. Sauté for about 3-4 minutes until the vegetables start to soften.

  • 3

    Dice the chicken breast into bite-size pieces and add them to the pot. Cook until the chicken is lightly browned on all sides, approximately 5-6 minutes.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Carefully drop the whole wheat dumpling into the simmering soup. Allow it to cook for about 8-10 minutes until the dumpling is cooked through and the flavors meld.

  • 6

    Season the soup with salt and pepper to taste and give it a final stir.

  • 7

    Serve hot and enjoy the hearty, nourishing flavors.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of chicken and vegetable dumpling soup that's full of flavor and satisfying textures. Tender chicken, a medley of fresh veggies, and a delicate whole wheat dumpling come together in a warm, aromatic broth to create a nourishing meal perfect for any time of the day.

NUTRITION

363kcal
Protein
44.3g
Fat
9.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 Whole Wheat Dumpling

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the quartered onion, chopped carrot, and sliced celery. Sauté for about 3-4 minutes until the vegetables start to soften.

  • 3

    Dice the chicken breast into bite-size pieces and add them to the pot. Cook until the chicken is lightly browned on all sides, approximately 5-6 minutes.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Carefully drop the whole wheat dumpling into the simmering soup. Allow it to cook for about 8-10 minutes until the dumpling is cooked through and the flavors meld.

  • 6

    Season the soup with salt and pepper to taste and give it a final stir.

  • 7

    Serve hot and enjoy the hearty, nourishing flavors.