Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying scramble blending the light, fluffy texture of egg whites with the savory bite of turkey sausage, fresh spinach, a hint of tangy low-fat cheddar, and the creamy richness of avocado. Lightly sautéed in olive oil, this dish is a perfect balance of lean protein and healthy fats to kick-start your day.

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NUTRITION

402kcal
Protein
36g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage patty (56g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage patty to the skillet and crumble it as it cooks for about 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble with a side of quartered avocado for added creaminess and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying scramble blending the light, fluffy texture of egg whites with the savory bite of turkey sausage, fresh spinach, a hint of tangy low-fat cheddar, and the creamy richness of avocado. Lightly sautéed in olive oil, this dish is a perfect balance of lean protein and healthy fats to kick-start your day.

NUTRITION

402kcal
Protein
36g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage patty (56g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage patty to the skillet and crumble it as it cooks for about 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble with a side of quartered avocado for added creaminess and healthy fats.