Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish balances a satisfying texture and flavor profile with a light, fresh finish.

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NUTRITION

428kcal
Protein
39.5g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    If using pre-cooked brown rice, warm it up. Otherwise, prepare the brown rice according to package directions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish balances a satisfying texture and flavor profile with a light, fresh finish.

NUTRITION

428kcal
Protein
39.5g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    If using pre-cooked brown rice, warm it up. Otherwise, prepare the brown rice according to package directions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.