Roasted Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Sausage and Crispy Potato Bake

Enjoy a comforting one-pan bake featuring savory chicken sausage, crisp roasted potatoes, and a velvety boost of low-fat cottage cheese and whole egg, paired with sweet red onions and a drizzle of extra virgin olive oil. This dish delivers a balanced mix of flavors and textures perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
34.5g
Fat
23.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 medium White Potato

1/2 cup Low-Fat Cottage Cheese

1 large Egg, Whole

1/4 medium Red Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash and dice the potato into bite-sized cubes. Toss the potato cubes with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking dish.

  • 3

    Roast the potatoes in the preheated oven for 15 minutes until they start to crisp.

  • 4

    Meanwhile, slice the chicken sausage into rounds, dice the red onion, and lightly beat the egg in a small bowl.

  • 5

    After the initial roasting, remove the dish and add the sausage slices, red onion, and dollop the low-fat cottage cheese evenly over the potatoes.

  • 6

    Create a few small wells in the mix and drizzle the beaten egg over the dish to help bind the flavors as it bakes.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the sausage is heated through and the edges of the potato are crispy.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

Roasted Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Sausage and Crispy Potato Bake

Enjoy a comforting one-pan bake featuring savory chicken sausage, crisp roasted potatoes, and a velvety boost of low-fat cottage cheese and whole egg, paired with sweet red onions and a drizzle of extra virgin olive oil. This dish delivers a balanced mix of flavors and textures perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
34.5g
Fat
23.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 medium White Potato

1/2 cup Low-Fat Cottage Cheese

1 large Egg, Whole

1/4 medium Red Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash and dice the potato into bite-sized cubes. Toss the potato cubes with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking dish.

  • 3

    Roast the potatoes in the preheated oven for 15 minutes until they start to crisp.

  • 4

    Meanwhile, slice the chicken sausage into rounds, dice the red onion, and lightly beat the egg in a small bowl.

  • 5

    After the initial roasting, remove the dish and add the sausage slices, red onion, and dollop the low-fat cottage cheese evenly over the potatoes.

  • 6

    Create a few small wells in the mix and drizzle the beaten egg over the dish to help bind the flavors as it bakes.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the sausage is heated through and the edges of the potato are crispy.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.