Crispy Tofu and Chicken Breast Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Breast Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Breast Salad with Crunchy Greens

A vibrant, high-protein salad featuring succulent grilled chicken breast paired with crispy, pan-toasted tofu, tossed with a mix of crunchy greens and fresh vegetables. Finished with a light olive oil and balsamic drizzle, it’s a satisfying meal that perfectly balances lean protein with a burst of refreshing flavors.

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NUTRITION

448kcal
Protein
56.1g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 oz Firm Tofu

2 cups Mixed Salad Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes (halved)

1/4 medium Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the 6 oz chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast until fully cooked and golden on both sides, about 6-7 minutes per side. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken cooks, pat the 3 oz firm tofu dry with paper towels and cut into cubes.

  • 4

    Heat the teaspoon of olive oil in the skillet over medium-high heat. Add the tofu cubes and sauté until all sides are crispy and lightly golden, about 5-7 minutes.

  • 5

    In a large bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, and red bell pepper.

  • 6

    Add the grilled chicken strips and crispy tofu on top of the salad.

  • 7

    Drizzle with 1 tablespoon of balsamic vinegar and toss gently to combine.

  • 8

    Serve immediately and enjoy the satisfying crunch and fresh flavors of this high-protein, lower-carb salad.

Crispy Tofu and Chicken Breast Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Breast Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Breast Salad with Crunchy Greens

A vibrant, high-protein salad featuring succulent grilled chicken breast paired with crispy, pan-toasted tofu, tossed with a mix of crunchy greens and fresh vegetables. Finished with a light olive oil and balsamic drizzle, it’s a satisfying meal that perfectly balances lean protein with a burst of refreshing flavors.

NUTRITION

448kcal
Protein
56.1g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 oz Firm Tofu

2 cups Mixed Salad Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes (halved)

1/4 medium Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the 6 oz chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast until fully cooked and golden on both sides, about 6-7 minutes per side. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken cooks, pat the 3 oz firm tofu dry with paper towels and cut into cubes.

  • 4

    Heat the teaspoon of olive oil in the skillet over medium-high heat. Add the tofu cubes and sauté until all sides are crispy and lightly golden, about 5-7 minutes.

  • 5

    In a large bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, and red bell pepper.

  • 6

    Add the grilled chicken strips and crispy tofu on top of the salad.

  • 7

    Drizzle with 1 tablespoon of balsamic vinegar and toss gently to combine.

  • 8

    Serve immediately and enjoy the satisfying crunch and fresh flavors of this high-protein, lower-carb salad.