Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Start your day with a protein-packed egg white omelette bursting with fresh spinach and complemented by savory grilled turkey sausage and a touch of tangy feta. This dish is lightly cooked in olive oil to enhance flavor without compromising its clean, lower-carb profile, making it a satisfying and energizing breakfast.

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NUTRITION

458kcal
Protein
49.7g
Fat
28.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 8 egg whites)

1 cup Fresh Spinach

3 ounces Grilled Turkey Sausage

2 ounces Feta Cheese

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set. Add the fresh spinach evenly over the surface.

  • 3

    Place sliced grilled turkey sausage over one half of the omelette and sprinkle crumbled feta cheese on top.

  • 4

    When the egg whites are mostly set but still slightly runny on top, fold the omelette in half to cover the filling.

  • 5

    Cook for an additional minute to ensure the filling is warmed through.

  • 6

    Gently slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Start your day with a protein-packed egg white omelette bursting with fresh spinach and complemented by savory grilled turkey sausage and a touch of tangy feta. This dish is lightly cooked in olive oil to enhance flavor without compromising its clean, lower-carb profile, making it a satisfying and energizing breakfast.

NUTRITION

458kcal
Protein
49.7g
Fat
28.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 8 egg whites)

1 cup Fresh Spinach

3 ounces Grilled Turkey Sausage

2 ounces Feta Cheese

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set. Add the fresh spinach evenly over the surface.

  • 3

    Place sliced grilled turkey sausage over one half of the omelette and sprinkle crumbled feta cheese on top.

  • 4

    When the egg whites are mostly set but still slightly runny on top, fold the omelette in half to cover the filling.

  • 5

    Cook for an additional minute to ensure the filling is warmed through.

  • 6

    Gently slide the omelette onto a plate and serve immediately.